shaved white asparagus salad

In fact, it was so delicious that I contemplated serving it without the fried meat. When you shave asparagus thin with a peeler and give it a quick curing/pickling in the mustard dressing, the harsh attributes mellow out substantially, and the sweet, grassy flavor comes through. My husband hates undercooked veggies so I knew I was venturing out there when I set this on the dinner table. Using a mandolin, sharp vegetable peeler or … Fold in walnuts, cheese and basil. 1 orange. (NOTE: You should be left with about 1 lb shaved asparagus.) I finally held the asparagus close to the edge of the counter and solved the problem. The shaved pieces could also be added to scrambled eggs for breakfast, or served raw on a lettuce based salad for lunch or dinner. This shaved asparagus salad is tossed with a delicious parmesan vinaigrette, then topped with soft boiled eggs and finished with crunchy garlic breadcrumbs! This was SO GOOD! Cook the stalks for 30 secs, then plunge into iced water, too. I love the flavor combinations in this simple salad. 1 ½ pounds medium-thick white asparagus … If you’ve never tried asparagus raw in a salad before, now’s the time! The white beans add protein and dietary fiber. 3 cups fresh arugula. Will definitely make agaim. Heat vegetable oil in a skillet over medium-high heat. The dressing tenderizes the asparagus just right. Ingredients. This recipe has a similar flavor profile to the Asparagus with Lemon-Pepper Marinade , but don’t fret; this dish serves a different purpose than that one. Whisk vinegar and mustard together in a mixing bowl. This Shaved Asparagus Arugula Salad combines some of my favorite springtime foods. Shaved Asparagus and Frisee Salad with a Warm Bacon Honey Vinaigrette. 5 from 8 votes. Hubby loved it, told me don't lose this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My husband usually catagorically refuses to eat anything with mustard in it so I didn't tell him about the mustard until AFTER he had eated the dressed asparagus and he had repeatedly said he liked it. 2 tablespoons chopped chives Total Time . Pickled white asparagus Yogurt dill dressing Salt cured egg yolks . Today, after eating asparagus for days and getting smacked on the chin by countless ribbons of asparagus… Written by Emilie Abijanac on April 28, 2020. 1 orange, juiced. Can't wait to make it again (I honestly ate the entire 4 servings myself as a lunch) but be sure to use fresh asparagus. Thanks for another great recipe Chef John. champagne or white wine vinegar; 3 tbsp. Ingredients. Raw asparagus is paired with cucumber, avocado and egg for a nutritious and flavorful spring dish. I never had a shaved asparagus salad until recently while out to lunch. 1 shallot, sliced. 1 small salad . 1 medium lemon, used for zest. 2 tbsp. Thanks Chef John! When it comes to seasonal eating, spring is that special season when finally fresh, local veggies begin to pop up, the farmers markets open, and the squash and stored root veggies (that lovingly got you through those long days in March) can officially be put away for next year. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The shaved asparagus salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator. The humble breakfast salad deserves a more prominent place as part of a brunch spread. 1 bunch thick green asparagus (1 pound), trimmed and thinly sliced on the bias 4 ounces Pecorino Romano cheese, diced. Divide asparagus salad between four plates and top with pastrami. I tried to incorporate white beans, both pan-fried and regular, but I ultimately decided that they are too earthy for this bright and nutty salad. Add comma separated list of ingredients to exclude from recipe. It took me a few asparagus to get the groove of peeling them but once I hit a rhythmic method it was easy. I would never have thought to fry pastrami.It turned into delicious,crispy little bits that tasted amazing with the tangy dressing. Asparagus, radishes, fennel, citrus, root vegetables, green beans, peas, greens, greens, and greens…they’re all in season and ripe for the shaving, chopping, salad-ing. This light salad … Over the weekend, I tried asparagus salad every which way—with and without Parmesan, goat cheese, pine nuts, sunflower seeds and quinoa. You saved Chef John's Shaved Asparagus Salad to your. 2 teaspoons freshly squeezed lemon juice. Prep Time . Info. This shaved asparagus salad is pretty and full of springtime vibes, and it’s perfect topped off with a few soft boiled Pete and Gerry’s Organic Eggs! And if you like, it’s fantastic topped with grilled salmon or your favorite seafood. serves 2-4. This one just didn't resonate with us. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Add more salt to taste, if desired. White Asparagus And Porcini Salad By Geoffrey Zakarian. 10-12 asparagus spears (or more depending how thick they are) 1 slice bacon. Deselect All. mild Dijon or Düsseldorf mustard (not too spicy) 3/4 tsp. It was dressed in a lemony vinaigrette and was fantastic. I watched the video and followed the recipe almost exactly. A fresh and delicious summer salad with white asparagus, shaved fennel, mandarin oranges, arugula and baby spinach with a dill yogurt dressing. this link is to an external site that may or may not meet accessibility guidelines. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. 2 bunches fresh asparagus (about 1 lb each), 3 1/2 cups cooked cannellini beans or 2 15-oz BPA-free cans cannellini beans, drained and rinsed well, 1/2 cup chopped unsalted walnuts (2 oz), lightly toasted, 1/2 cup shaved Pecorino Romano or Parmesan cheese (2 oz), Sea salt and fresh ground black pepper, to taste. I used bacon instead of pastrami. 1/4 teaspoon white truffle oil (optional) Hold an asparagus spear by the woody end. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. ¼ cup sorghum, popped. 3 tablespoons olive oil, or more to taste, 4 ounces pastrami, sliced into thin strips, Back to Chef John's Shaved Asparagus Salad. Using a vegetable peeler, peel long, thin slices of asparagus into a medium bowl. Delicious! This Shaved Asparagus Salad with Lemon Vinaigrette has a little burrata, pine nuts and fresh basil to make things interesting and extra delicious. Vibrant and crisp shaved asparagus salad with peanut dressing is perfect for Easter brunch or any springtime gathering. White asparagus has a sweeter, less bitter flavor than green asparagus, and this minimalist recipe will really make it stand out in the dish. The salad … Add comma separated list of ingredients to include in recipe. Not a winner for us. 1 orange, peeled and segmented. I guarantee it will be a springtime favorite! Serving Size . Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Add asparagus and shallot to the skillet and stir to coat. This was my first shaved asparagus rodeo and it was a boot-stomping hootenanny. Season with salt and pepper. The arugula lettuce is a nice addition and makes the green bowl of goodness just wanting to be eaten. Prev Article Next Article . 1 pound asparagus spears, tough bottoms removed, tips reserved for another use Leave a Review » Ingredients. Thank you John for this fabulous way to eat raw asparagus. He and our guest loved it as did I. I followed the recipe spot on. YUM!!! Add in asparagus, cheese and bacon, tossing to coat and mix the entire salad. 15 minutes. 1 tablespoon red wine vinegar. I was out of rice wine vinegar so I substituted with Sherry vinegar. Shaved Asparagus White Bean Spring Salad. Wow...Quite elegant: DELICIOUS and VERY easy. Information is not currently available for this nutrient. 8 Cherry tomatoes 50g Fennel bulb 6 Stalks of pickled white asparagus (you can … Ingredients . 0. Instead of the pastrami I used the bacon chips (a teaspoon or two just to flavor the dressing is all I needed)you buy in the salad toppings area. Amount is based on available nutrient data. Using a sharp knife, peel the orange, removing all of the bitter white pith. This recipe for asparagus salad with fennel also works well with green asparagus if you fancy this salad outside the asparagus season. This salad makes a unique and healthy side dish for easy entertaining. I had never eaten asparagus raw before. Place ribbons in a large bowl and discard remaining stems. My husband loved it and went back for seconds. Most people won't think twice about serving basic cornbread when is on the table. Nutrient information is not available for all ingredients. Drizzle oil over asparagus and toss to coat. If you have leftovers, combine with fish or chicken the next day for satisfying lunch. Don't be hesitant to try this out. Congrats! “White gold” or “edible ivory” – considered a spring delicacy, white asparagus makes it way to produce markets and grocery stores only one season a year. extra virgin olive oil; 1 tsp. Did not have pastrami so I used bacon bits instead. This shaved asparagus salad does not have all the colors of a normal salad but it really packs in the sweetness of the apples and the nutty taste of the parmesan cheese. Hold an asparagus stalk at the stem, tip pointing away from you, on a work surface. Mix the … Shaved Asparagus Salad. Shaved Asparagus Salad. Add arugula to a large salad bowl. Pinch of kosher salt and freshly ground black pepper. Sprinkle salt, black pepper, and cayenne pepper over asparagus; drizzle dressing over the top and toss to coat. 4. Allrecipes is part of the Meredith Food Group. Salads And Dressings, Asparagus, Mache, Mushroom, Easy, Quick, Weekday, Side Dish, Spring, Summer, Gluten Free, Vegetarian. Let sit until asparagus wilts slightly, 2 to 4 minutes. 1 tablespoon shallot, minced. Repeat with remaining asparagus. Toss to combine. The key is to use incredibly fresh ingredients, particularly the white asparagus. How to Shave Asparagus: Have you ever shaved an asparagus? Being a vegan I did have to change the meat. Shaving the asparagus was a bit difficult. Happily, that passed. I am not a fan of oil so I dropped it to 1 Tbsp. But we thought the result was just passable. Add orange slices, vinegar and orange juice and mix thoroughly. We will be having this again! I made the recipe exactly according to the directions and the video. 169 calories; protein 8.8g 18% DV; carbohydrates 5.6g 2% DV; fat 13g 20% DV; cholesterol 19mg 6% DV; sodium 382.9mg 15% DV. Cut ends of both … Cook for 5–6 minutes, or until asparagus softens and shallot is translucent. All the asparagus got shaved… I have been getting bunches from NYC’s Union Square Market­—both the 15 minutes. You can easily double the recipe for a crowd. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. Your daily values may be higher or lower depending on your calorie needs. Shaved asparagus salad. Cut the tips away from the asparagus stalks, then cook the tips in boiling water for 2 mins before plunging into iced water. Slowly drizzle in olive oil while whisking rapidly until the dressing is thick and creamy. There is something about the combination of asparagus and lemon that keeps me coming back for more. I loved it. I am really glad I did. Cook and stir pastrami in hot oil until almost … Mar 27, 2012 - This stunning shaved asparagus salad makes a unique and healthy side dish for easy entertaining. Shave ribbons of asparagus off of the stalk with a vegetable peeler, moving the peeler from the stem-end to the tip. Snap off and discard the tough ends of the asparagus. both add a sweetness. Hold each spear of asparagus by its thick stem and lay it down on a cutting board. Run a vegetable peeler from the end to the tip, shaving the asparagus lengthwise, creating very thin slices. Yield 4 servings; Time 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Working over a small bowl, cut in between the membranes to … I do like other recipes by Chef Dave. It’s a bright and delicious side dish or makes a tasty lunch. Add more salt to taste, if desired. It is also as a fantastic, light complement to your standard eggs, toast, and bacon. Add onion, beans, orange and lemon juices, and vinegar. Fresh spring produce is perfect for light salads like this crunchy shaved asparagus salad … I made a simple vinaigrette of olive oil, white balsamic vinegar, lemon juice, … I don't have a V-shaped peeler and kept hitting my knuckles on the counter and I couldn't get the last strips thin enough. Next time I think I will add maybe 1.5 - 2 tablespoons of finely chopped onion to the meat the last minute of cooking (just to wilt) but that is a personal preference. I added some shaved Parm & onion powder and served with a nice slice of melon. I couldn't wait to taste but when you do wait that couple of minutes the wilted asparaus allows you to enjoy more. Palatable but nothing to rave about. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add shaved asparagus, lemon zest, half of mint leaves and 1/8 teaspoon pepper to bowl with dressing; toss to coat. To make the vinaigrette, macerate the shallots for 15 minutes in the vinegar, lemon juice, and a little … Wow! Cook and stir pastrami in hot oil until almost crisp, 2 to 3 minutes. Heat vegetable oil in a skillet over medium-high heat. Notes. I didn't have pastrami so I cooked sliced proscutto instead and it was awesome. Both Costco & Sam's Club package their fresh asparagus really well & it is always so much better than the supermarkets that just put it out unwrapped with a rubber band around it. Next time I may cut the oil out altogether (don't hold me to this when I make a vinegar and oil dressing I use 1 oil to 3 vinegars.) Print Recipe Pin Recipe. It is so fresh and delicious! Salad Ingredients. Percent Daily Values are based on a 2,000 calorie diet. 2 teaspoons champagne vinegar. Shaved Asparagus & White Bean Salad Posted: March 26, 2012 in Amazingly Delicious Clean & Healthy Recipes, healthy Snacks and Sides, lunch or dinner Tags: asparagus, clean eating, vegetarian. kosher or flake sea salt, divided; 1/2 tsp. No desire to try it again. The contrast of the crispy fried meat with the fresh raw vegetable is a real taste treat. freshly ground black pepper; 20-25 medium asparagus spears (16-18 fat spears) 4 medium carrots (purple, orange or combination) 1/2 c. shaved … Nutrition wise this packs a heck of a wallop! This is a simple salad that celebrates spring produce. I've saved the stalks to try asparagus soup as chef john mentioned. What an easy way to impress guests. Makes four servings. Using a vegetable peeler, shave asparagus into long ribbons. I seriously could eat this salad every single day. Transfer asparagus strips to a bowl. I wasn't sure of what to expect from a pickled cold asparagus salad but it was fantastic and I am definitely going to be making often. granulated sugar; 1/4 tsp. It came out perfectly. Combine leftovers with tuna for a delicious lunch! I was not sure about this dish at first but after watching the video I thought I would give it a try. It was definitely worth the effort. 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