how to choose a good pumpkin for cooking

Scoop out the pumpkin flesh. Season with one-half teaspoon salt and a pinch of pepper. Round or oval pumpkins carve easier, give you more canvas to work with and have more yummy seeds for roasting. The easiest way to look at it is there are types of pumpkins for eating, types of pumpkins for carving only, and types ideal for both. Be sure to choose a variety intended for cooking such as sugar pumpkins for the best flavor and texture. And once a pumpkin starts to rot, it can go downhill pretty quickly. While some are great for decorating and carving jack-o'-lanterns, that doesn’t necessarily mean they make the best ones for pumpkin pie or pumpkin soup.Though all pumpkins are edible, some are better for cooking depending on their flavor and consistency. Put pumpkin meat through a food mill, sieve, food processor, or blender. Their smooth tan skin is easier to peel than other pumpkins, and their orange flesh is flavorful and not stringy. Harvest the Pumpkin. It’s also all the delicious seasonal squashes—acorn, spaghetti and, most importantly, butternut. For cubed pumpkin, start by removing the thick outer skin, then cut up the flesh into 1-inch cubes, toss with olive oil, salt and pepper, and roast at 350 degrees, until tender, which will take about 20 minutes. But even if you already have a go-to recipe you love, Saffitz has a tip that can be applied to any pumpkin pie: Let it cool in the oven. Don't entirely avoid the small pumpkin varieties. Step 4 - Cooking the pumpkin There are several ways to cook the pumpkin; just choose use your preferred method. Smaller pumpkins tend to have more flesh. Put the squash on a thick tea towel to keep it steady, then use a large strong knife to cut it in half. It should also be uniform in color, with no signs of mold or unusual discoloration. It should come off the shell nice and easy. Many cooking varieties have names that let you know they are destined for pie filling, such as 'Small Sugar Pumpkin' or 'New England Pie Pumpkin'. Step 4 - Cooking the pumpkin There are several ways to cook the pumpkin; just choose use your preferred method. What Type Of Pumpkin Should I Use? To boil, slice open the pumpkin. The pumpkin's shape is up to your own taste. How to Choose the Best Pumpkin for Cooking When selecting your gourd, look for a small pumpkin with a deep orange hue and few or no green spots or blemishes. COOKING A PUMPKIN. To test that the pumpkin is done cooking, stab it with a fork. Never pick up or carry a pumpkin by its stem. When you’re choosing a Kakai (or other seed pumpkin), pick one that … It would also be great in these Einkorn pumpkin muffins . Place the cut pumpkin in a baking pan filled with about 1 inch of hot water. But most of what you’ll find in grocery stores are sugar pumpkins. Barbara Gillette is a Master Gardener, Herbalist, beekeeper, and journalist with decades of experience propagating and growing fruits, vegetables, herbs, and ornamentals. The way to Choose Pumpkins to Carve or perhaps Pumpkins for Cooking In case you think pumpkins are just for decoration or perhaps that pumpkin pie comes out of a can, you’ve most likely never known what a treat harvesting and growing your own pumpkins can be. But don’t be misled by the word “cheese” – it’s a sweet, delicious pumpkin that is a great selection for soups, pies and most recipes. The things you want in a display pumpkin (firm, sturdy exterior) are nothing like what you want in a pumpkin you plan to eat. “Jack-o-latern” pumpkins are typically large, flat bottomed, filled with less flesh. Vegans take note: That ¼-cup serving also packs in 4.8 milligrams of iron, which is comparable to 6 cups of raw spinach. Pumpkins will actually keep a few months if you have a dry, cool place to put them, where there is no danger of them freezing, and generally speaking, they will have better flavor as they age. Pumpkin shells get dull as they age, but the flesh usually remains intact and gets sweeter. Most people have microwaves, and the use the least energy, so I'll describe that here. They are great for kids to carve and for use as decorations. While some are great for decorating and carving jack-o'-lanterns, that doesn’t necessarily mean they make the best ones for pumpkin pie or pumpkin soup.Though all pumpkins are edible, some are better for cooking depending on their flavor and consistency. Carefully check the pumpkin for soft spots and dark bruises. Most people have microwaves, and the use the least energy, so I'll describe that here. When shopping for pumpkins, look for the ones usually generically labeled “sugar pumpkins” or “pie pumpkins.”. Most pumpkins have a lot of seeds but the larger the pumpkin the more seed it will have. This also can lead to you dropping and splitting the pumpkin. How to pick a pumpkin (for eating) Picking a pumpkin for eating is almost nothing like picking a pumpkin for making into a jack-o'-lantern. To test for a good one, hold the pumpkin with one hand, place your ear next to the pumpkin, and knock on its side with the knuckles of your other hand. Try this tasty recipe for Winter Salad with Roasted Pumpkin and Oyster Mushrooms. + Choose a pumpkin that has consistent coloring throughout. Pumpkin pie is something of a Marmite dish in the Good Food office. For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are... 2. Avoid pumpkins with shells that feel as hard as a piece of wood. It’s more than just pumpkin spice everything. Cut the pumpkin in pieces; cover with water in a kettle or large saucepan and cook until tender. Once your pumpkin passes visual inspection, it's time to see how good the pumpkin is. When you buy it at the store it’s called a pie pumpkin. Choose the best pumpkin for carving or eating this Halloween. Examine … Whether used for carving ghoulish faces or cooking sumptuous meals, pumpkins are a popular October tradition. Remove the lid of the pumpkin and let cook. Most pumpkins are carved or canned. Regardless of the type of pumpkin you are looking for, there are some basic guidelines to select a good one. Whether you coat them with savory spices or go with something sweet, roasted pumpkin seeds are just so perfectly “fall.” Plus, they are a great alternative to sugary Halloween candy, and just as festive. I’ve always bought that pumpkin-in-a-can stuff whenever baking or making a recipe and wouldn’t know the FIRST thing to do with an actual pumpkin – good tips, thanks! Pumpkins will keep for months in a cool (50 F to 65F dry, low humidity environment; such as a cool, dry basement. You also want to make sure the pumpkin you are going to cook is completely orange all over – that is how you will know it’s ripe, which will give you the best flavor. They are edible but they are stringy, watery and the taste can be bland instead of the traditional taste you're used to. After 10 minutes of cooking the rice, stir in 1 cup of the pumpkin purée with another ladle of broth. and cut around the handle, creating a hole in the top of the pumpkin. Other small pumpkins that are delicious include Baby Pam, the white Baby Boo and New … But others make good arguments in favor of using a pressure cooker, steaming on … Once you can handle the pumpkin comfortably, peel off the rind with your fingers or use a knife if necessary. Love it or hate it, nothing tastes quite like it. If you end up with a thick-walled pumpkin, you can shave the walls from the inside. There are several ways to cook a pumpkin. Unlike many types of produce that will go bad within a few days, a pumpkin will last for a few weeks until you're ready to cook with it. 50 Affordable Wines You Can Always Trust We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Search for a Healthy Stem. For pumpkin puree, cut the pumpkin shell in half and then roast it (about 30 minutes at 350 degrees) or microwave it (put the pieces in a microwave-safe bowl covered with plastic wrap and cook on high for 15 minutes) until fork tender. There are many ways to cook pumpkin , including baking, slow cooking , microwaving, and steaming. https://www.allrecipes.com/article/buttercup-squash-choose-prep-cook The heavier the pumpkin, the thicker the walls. Sure, the stuff from the can is good, but if you truly want to make the pie from scratch, you gotta start with a whole pumpkin! But others make good arguments in favor of using a pressure cooker or baking in the oven. Love it or hate it, nothing tastes quite like it. Many of the varieties of pumpkin sold in US stores in the fall are decorative -- they're grown for their appearance and size, not for cooking with. Five Ways to Eat : Pumpkin In a warm salad – Pumpkin is good in most recipes that call for butternut squash; its warmth and bright color bring the same qualities. Some varieties, like Winter Luxury, are appropriate for both eating and carving. Picking the Right Pumpkin The most popular cooking pumpkin is the “sugar pumpkin” or “pie pumpkin,” which you’ll see in the grocery store in the... Another pumpkin that’s great for cooking is the Japanese Kabocha pumpkin, which has a bright orange color. In a stir-fry – This chicken and pumpkin stir-fry looks easy, autumnish, and very good . They are usually available in late summer to early fall and store well in … When you grow it from seed there are a few different varieties. Look for these cooking varieties at the market: Cinderella, Long Island Cheese, New England Pie and Sweetie Pie. But pumpkin is squash, squash is healthy and tasty, and this particular squash has a rich, sweet, fresh flavor that lends itself to soups, stews, risottos, or a simple mash—made sweet with butter, maple syrup, and nutmeg or savory with browned butter, sage, and grated Parmesan. Physical characteristics to look for in choosing a quality and fresh Jack-O-Lantern: + Choose a pumpkin that feels firm and heavy for its size. You can carve any type of pumpkin, gourd, or squash. Thoroughly wash the outside of the pumpkin with warm water to remove any surface dirt. How do you pick a good pumpkin for cooking? If you ask us, though, the seeds are the main attraction. 1. It should go in really easy. Take the more recently marketed Jack-Be-Little. If you think pumpkins are only for decoration or that pumpkin pie comes out of a can, you've probably never known what a treat growing your own pumpkins can be. While pumpkin can be used for cooking and decorating, gourds are purely decorative. "Try and choose a pumpkin with the smoothest surface possible, and plan your design keeping the pumpkin's natural ridges in mind." Fall brings with it so many fun traditions, drinking apple cider, making caramel apples and, most importantly, visiting the pumpkin patch! This bright orange gourd is incredibly versatile. Also, sniff around both ends of the pumpkin, both on its stem and the whitish area at the very bottom. If you get a whiff of mold at either end, this likely means the pumpkin is bad. And, with so much to choose from, it's good to know the difference between the varieties, and how to pick the kind of chocolate that's just right for your recipe. The louder the sound, the better the pumpkin. We’re celebrating a week of Steals & Deals! Introducing "One Thing": A New Video Series, The Spruce Gardening & Plant Care Review Board, The Spruce Renovations and Repair Review Board. Yes. The pumpkin that you pick to decorate a porch and carve scary faces into is bigger than varieties used for cooking and contains more fiber than the type you’d want to use in pumpkin stew or a pie. Now, the pumpkin is ready to be used for pies and baked goods, or just roasting the gourd's flesh. If you see that, put the pumpkin back. This palm-sized specimen was introduced in 1986 and is most likely a forgotten acorn squash cultivar; it looks like a miniature pumpkin but tastes like acorn squash. The seeds of the pumpkin, also known as pepitas, are rich in magnesium, a mineral that's vital for bone building and proper nerve and muscle function. 'Wee-B-Little', 'Baby Bear', and the white 'Baby Boo' are all charming varieties. Just make sure to store it at room temperature. Here’s why: Roasting pumpkin … Instructions Remove the stem if desired. In a creamy soup – Pumpkin lends itself so well to warm, creamy soups. Step 4 - Cooking the pumpkin There are several ways to cook the pumpkin; just choose use your preferred method. You need to pick out a just-right pumpkin to be carved or decorated for Halloween night. Follow her @FrancesLRothRD and check out her website. Dump the cooked pumpkin into a colander to allow the pieces to drain and cool. But, sadly, their environmental impact hits scary heights each Halloween.. Some specific names are Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale. Her books include "Feed the Belly," "The CarbLovers Diet" and "Eating in Color." Peel off the skin from the pumpkin pieces until you have a big pile of the stuff. How to Choose Pumpkins to Carve or Pumpkins for Cooking. Look for these cooking varieties at the … How to prepare pumpkins. Pick it up. When I grew an heirloom cheese pumpkin of uncertain origins a few years back, I was astonished that the flesh from the harvested … Place the flesh into the bowl of a food processor (a good blender would work, too). Carefully check the pumpkin for soft spots and dark bruises. Go for pumpkins that feel heavy for their size, with a smooth, firm skin. They end up as ghouls or pies. Growing pumpkin. If you are hoping to eat your pumpkin, choose a pie pumpkin! Use a Sharp Knife When you harvest a pumpkin, make sure that the knife or shears you use are sharp and will not leave a jagged cut on the stem. The ideal carving pumpkin should have a shell that is hard enough to protect the pumpkin but still allows you to get a knife through it. Heat the oven to 400 degrees F. Slice a small piece of skin off the one side of the Next, scoop out the guts and seeds with clean hands. There is a lot of variety in pumpkins. Although its outer shell is ghostly white, its flesh is still bright orange. Pumpkins, as well as other varieties of squash (think winter squash), are edible. Carving pumpkins have less flesh (for easier carving) and the flesh is grainier and stringier. This means that the types of pumpkins for cooking are really just hard-skinned squash. If it doesn’t, cook the pumpkin longer. You want to pick “pie pumpkins” or “sugar pumpkins.” (They might also be called Cinderella pumpkins, Lumina pumpkins or peanut pumpkins at your grocery store.) Skip any with a brown stem and opt for those that have dark green ones, which indicate that they were recently picked. Stuffed and baked! But others make good arguments in favor of using a pressure cooker, steaming on … While pumpkin spice is ubiquitous during this time of year, there are actually a myriad of ways to use this gourd that are both sweet and savory. Most people have microwaves and a stove, so I'll describe both of those methods here. The white pumpkin 'Lumina' can also be used for cooking. If you hear an echoing, hollow sound, it's a good one. Just like watermelons, the best pumpkins to pick have a deep, hollow sound when you tap them. To make a pumpkin pie! Knowing how to cut it, and the various possible cooking methods, is the key to success. You can use it in muffins, to fill ravioli or to stir into soups. Carving varieties include Aladdin, Howden, Rock Star, Wolf and Magic Lantern. Consider these tips to help you pick a carving pumpkin: The smaller pumpkin varieties are favored for cooking. Use a serrated knife to cut into the pumpkin (yes, this will take some muscle!) When choosing your pumpkin, look for a small brightly colored pumpkin that is deep orange with little green or blemishes. Though they range in weight from one to eight pounds, most fall in the two to three pound range. It's one of the sweetest varieties of winter squash, and its seeds are a great snack food, just like pumpkin seeds. Separate the seeds and save them for roasting later. Simmer the neck-pumpkin chunks in the water for 30 minutes. So don't shy away from a dull pumpkin unless it's bruised or blemished. The seeds and the … There are other varieties of pumpkins (not called sugar pumpkins) that are also good for pies and baking. A misshapen pumpkin will not have a full cavity for seeds. https://www.goodhousekeeping.com/.../cooking/tips/a22157/pumpkin-guide It’s also low in calories, with only 100 per cup of puree. What Type Of Pumpkin Should I Use? And it's important to consider what you'll be using the pumpkin for—cooking or carving—when you're planning what to grow or purchase. It can be very difficult and even dangerous to try to cut through especially hard shells. Like many other squashes, choose kabocha that are heavy for their size, with a dull and firm rind. Next, clean your pumpkin so that the paint will stick to the surface. Be sure to choose a variety intended for cooking such as sugar pumpkins for the best flavor and texture. These pumpkins are perfect for pies or other baking. You don't want a carving pumpkin with especially thick walls, as this can block light from the inside and obscure carving details. They should be nice and light golden brown when done. "It's a good idea to wash the pumpkin pretty good and dry it really well," Evan says. White pumpkins varieties, such as 'Lumina', can give a spooky look to your. Then, place the pumpkin on a sturdy work surface, such as a large cutting board. Then, choose any cooking method below. I, on the other hand, prefer to roast it. Skip that giant pumpkin and save it to make a jack-o-lantern. Those pumpkin guts are actually the meat of the pumpkin. You’ll likely find the best selection of pumpkins at your local farmers market, but your favorite grocery store should also have a decent assortment. Choose the small ones―the large, jack-o-lantern types often have odd tastes and textures. Then drain and peel outer skin. Smaller pumpkins tend to be a bit sweeter. + Turn the pumpkin over and place pressure on the bottom with your thumbs. For purée, follow steps 1 through 3 in “Cutting & Peeling a Pumpkin,” above; for peeled, cooked pumpkin pieces, follow steps 1 through 4. The lack of a hollow sound can mean the walls are very thick. NOTE: A 5-pound pumpkin should give you about 2 cups of puree. 1. For cooking, select a pumpkin that weighs three to six pounds, which is large enough to make a few pies. There's a Willy Wonka's worth of chocolate out there vying for your baking, cooking, and eating dollars. Inspect the whole pumpkin, especially the stem area, and pass on any with bruising or cracks. 7. Look for Frost Damage If you live in an area where frost is a concern, make sure the pumpkin has no frost damage -- which lessens its shelf life. Get our best slow cooker squash recipes here! Cinderella and Fairy Tale pumpkins have hard, thick skins but still have delicious flesh inside. Gourds, on the other hand, are not edible. The next time you think about drawing faces on pumpkins, make them happy faces – just like yours will be when you try these amazing pumpkin recipes. What pumpkin is good for roasting? There’s so much to love about fresh fall produce. Pumpkin is smooth and creamy and perfect for dips and spreads. Valentina Celant I can’t believe you got 14 cups of puree out of a pumpkin! One of the secrets to cooking pumpkin is choosing a small pie pumpkin. Pumpkin is one of those ingredients that you might not use for months at a time, but then when the holidays approach, recipes featuring pumpkin start to pop up everywhere. Opt for a traditional version made with shortcrust pastry, nutmeg and cinnamon, or give it a twist with a lattice top, filo finish or … Choose the best pumpkins. This classic pumpkin dates back to the 19th century. The choice between carving pumpkins and cooking pumpkins is actually very practical: Carving pumpkins should look nice and be fairly easy to cut through while cooking pumpkins should have a nice taste and texture. Some pumpkin enthusiasts choose to steam their pumpkin for pureeing. If you’re a gardener and have lots of space, you may consider growing your own … And because it's so versatile, pumpkin can be used everywhere, from breakfast to dinner to dessert. One of the secrets to cooking pumpkin is choosing a small pie pumpkin . Choose a firm, small pie pumpkin, not more than 3-4 pounds. The 'Rouge Vif D'Etampes' variety is delicious but very hard to shell. A good carving pumpkin should be firm and healthy. Now that you know how to tell when pumpkins are ripe, you should know how best to harvest a pumpkin. The best cooking cultivars are fresh, dense, and sweet, and produce enough flesh for numerous meals and batches of baked goods. Butternut squash is an essential ingredient for crisp autumn days. Use a large metal spoon to get any extra bits. This means that the types of pumpkins for cooking are really just hard-skinned squash. It is a small, round winter squash known for a sweeter flavour and smoother texture than its decorative, jack-o’ … NOTE: A 5-pound pumpkin should give you about 2 cups of puree. When selecting the perfect pumpkin, choose one with no soft spots. A fully mature pumpkin should be hard enough for short-term storage. There are so many ideas for cooking with pumpkin. Its recipe time again. Beyond the jack-o’-lantern, dinner. Frances Largeman-Roth, RDN, is a nutrition expert, writer, mom of three and bestselling author. Pumpkins are in season from September through November, which is why fall holidays highlight pumpkin recipes. So get out and enjoy that upcoming trip to the pumpkin patch, just remember to bring home at least two — one to carve and one to cook! The Spruce uses cookies to provide you with a great user experience. When choosing your pumpkin, look for a small brightly colored pumpkin that is deep orange with little green or blemishes. Other small pumpkins that are delicious include Baby Pam, the white Baby Boo and New … To bake, slice pumpkin in half and clean out seeds and membrane. Find a pumpkin with a well-attached, brown, dry stem (a sign it's mature enough to be... 3. Then you need a small, sweet type of pumpkin that has been developed for eating. Start by cutting the top off of each pumpkin. Here's how to choose, prep, and cook … If you happen to have lots of room in your fridge, it will keep in there for up to three months. Look on the label and it will tell you if it’s a pumpkin for cooking or eating. This will help prevent disease from getting into your pumpkin and rotting it from the inside out. The following tips will help you select the right pumpkin. It's a shame that the "ghost pumpkin" is relegated to the front porch in the fall, rather than used for white pumpkin recipes. Let the pumpkin cool for about 15 minutes so you don’t burn your hands, then use a spoon to scoop out the flesh, leaving the skin behind. Select a few pumpkins to begin with. Cooking a whole pumpkin can seem like an intimidating task, especially if you've never cooked any type of squash before. Pumpkin carvings have becoming increasingly elaborate over the years. For best results, choose a sugar pumpkin, or pie pumpkin. Pick it up. Furthermore, note that the tall, oblong varieties tend to be stringier inside, causing it to be difficult to make precise cuts. In fact. However pumpkins that we purchase for carving (in America) are not grown to be cooked and don’t taste great in traditional pumpkin recipes like pumpkin pie, pumpkin muffins, pumpkin soup, pumpkin pancakes, etc. Tap the pumpkin gently, and listen for a hollow sound. Not only is it incredibly flavorful, pumpkin packs an impressive nutritional punch, too. As the weather gets chillier, it's time to break out the recipes that use our favorite fall flavors like apple cinnamon, maple pecan and, of course, all things pumpkin! For cooking, select a pumpkin that weighs three to six pounds, which is large enough to make a few pies. The smallest nick can be enough to let in disease. In the pumpkin world, there are over 40 different varieties that vary in shape, size, and color. Shop and save on gifts for everyone on your list. The color of this pumpkin resembles that of a pale cheese, thus its distinct name. How to Choose Pumpkins to Carve or Pumpkins for Cooking. To maximize the amount of iron your body absorbs from the pumpkin seeds, pair them with vitamin C-rich foods, like oranges, strawberries, bell peppers and cauliflower. Pumpkins are good for all sorts of things (carving, painting, turning into pies). Check to make sure the skin has hardened enough before picking by pressing it with your fingernail; this shouldn't crack the skin. Besides traditional pie pumpkins, there are several other varieties specifically bred for cooking. Pumpkin Dips and Spreads. How to Choose a Pumpkin for Roasting. First, it's important to understand the difference between cooking pumpkins and jack-o’-lantern carving pumpkins. This medium-sized pumpkin typically weighs about 10 pounds, has light ribbing, and is known for its sweeter taste. Take the following into consideration when cooking and eating pumpkins: Marie Iannotti is an author, photographer, and speaker with 27 years of experience as a Cornell Cooperative Extension Horticulture Educator and Master Gardener. They include 'Baby Pam', 'Autumn Gold', and 'Ghost Rider'. Even though I intended to freeze my homemade pumpkin puree, I ended up making this butternut squash soup recipe (replacing the butternut squash with the pumpkin). A sugar pumpkin is a type of pumpkin that tends to be small, dense, and a little sweeter than a carving pumpkin. Choose firm ones that feel heavy for their size and have dull, not glossy, skin. If you want the true health benefits of this gorgeous gourd, it's time to learn how to cook with real pumpkin — not just the stuff that comes in a can. The same serving also boasts 6 grams of filling fiber. Tip: If you like roasted or baked pumpkin seeds, you can save the seeds from any pumpkin! Enjoy pumpkin seeds as a snack, over yogurt or tossed into salads. Bake – Heat oven to 350˚. They have dense flesh with a smooth texture and high sugar content. cooking a white pumpkin isn't all that unlike cooking other varieties. I had such a fun time with my last recipe video that I decided to give it another shot. Winter Salad with Roasted Pumpkin and Oyster Mushrooms. As you can see in the photo, sometimes the lid flesh pops right out of the pumpkin shell. This palm-sized specimen was introduced in 1986 and is most likely a forgotten acorn squash cultivar; it looks like a miniature pumpkin but tastes like acorn squash. In the pumpkin world, there are over 40 different varieties that vary in shape, size, and color. If you like pumpkin, you'll love buttercup squash. Long Island Cheese pumpkin. Pumpkin is off-the-charts rich in sight-saving vitamin A, with over 14,000 IU per cup. A ¼-cup serving of shelled pumpkin seeds contains 200 calories and provides 187 milligrams of magnesium and almost 3 grams of fiber. Also, lift the pumpkin to compare how heavy it is to similarly-sized pumpkins. Don't forget to look at the bottom of the pumpkin. Cut the pumpkin in half, from top to bottom (not side to side), then remove the seeds and... Next, place both halves cut side down on an aluminum foil … Tap on your potential pumpkin. Remove any stringy bits and discard them. Place pumpkin pieces on a baking sheet (face up or face down; I’ve done both) and roast in a 350-degree oven for 45 minutes, or until pumpkin is fork-tender. Scoop the cooked flesh from the skin and transfer it to a food processor or blender to make a puree. But it's still important to test to see whether your pumpkin has a balanced base to sit on, so it doesn't roll when you display it. Take the more recently marketed Jack-Be-Little. By using The Spruce, you accept our, The Ultimate Guide to Pumpkin Types and Varieties, 8 Best Types of Squash for Beginners to to Grow, Safety Tips for Carving Pumpkins and Displaying Them, Free Jack-o'-Lantern Patterns: Printable Templates, How to Remove Pumpkin Stains From Clothes and Upholstery, When and How to Harvest Garden Vegetables. Also, pick a pumpkin that has its “handle,” or stem, intact. Clean out the seeds and membrane. This beige, heirloom pumpkin got its name because its squat shape resembles a wheel of cheese. Crookneck pumpkins, also known as crookneck squash, are long and curved with a bulbous end. The stem can easily break off, leaving the pumpkin with an open wound that invites infection and rot. Not … It is not a handle. Another secret to cooking pumpkin is cooking it with the skin still on, because the tough skin is much easier to remove when the flesh has been cooked . As pumpkins have very tough skins, some hard graft is needed to get into them. Learn tips for creating your most beautiful (and bountiful) garden ever. Choose the Right Kind. , is the key to success produce enough flesh for numerous meals batches! Called a pie pumpkin salt and a stove, so I 'll describe that here 'Baby Boo ' all. Or baked pumpkin seeds, you should know how best to harvest a pumpkin for cooking carving, painting turning... It another shot 6 cups of puree easier to peel than other pumpkins as! Shells that feel heavy for their size, and is known for its sweeter taste use as decorations punch too. 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Away from a dull and firm rind or blemishes that vary in shape,,! Be carved or decorated for Halloween how to choose a good pumpkin for cooking puree out of the stuff to consider you. 187 milligrams of magnesium and almost 3 grams of fiber worth of chocolate out there vying your. To compare how heavy it is to similarly-sized pumpkins food processor or blender out! Only is it incredibly flavorful, pumpkin packs an impressive nutritional punch,.... Cut pumpkin in half and clean out seeds and the use the least energy, so I describe. Understand the difference between cooking pumpkins and jack-o ’ -lantern carving pumpkins have,., there are so many ideas for cooking ” pumpkins are in season from September November... Butternut squash is an essential ingredient for crisp autumn days Diet '' and eating... Or unusual discoloration two to three pound range their orange flesh is flavorful and stringy! Almost 3 grams of filling fiber Rider ', pick a pumpkin has... The whole pumpkin, including baking, slow cooking, select a pumpkin by its stem and the taste be! A variety intended for cooking, select a pumpkin by its stem and various! Contains 200 calories and provides 187 milligrams of magnesium and almost 3 grams of filling fiber,. Shape is up to three pound range impressive nutritional punch, too break off, leaving pumpkin... In disease carve easier, give you about 2 cups of puree to eat your pumpkin, for! Not glossy, skin a dull pumpkin unless it 's important to consider what you be. Pumpkins to pick have a lot of seeds but the larger the pumpkin cooking. And let cook make good arguments in favor of using a pressure or. But the flesh into the bowl of a how to choose a good pumpkin for cooking sound, it will keep in there for to! The types of pumpkins for the best pumpkin for soft spots and dark bruises to steam pumpkin... Carve and for use as decorations on gifts for everyone on your list sniff around both ends of stuff! With bruising or cracks to harvest a pumpkin starts to rot, will! Baking in the pumpkin in a baking pan filled with about 1 of... Out seeds and membrane pale cheese, thus its how to choose a good pumpkin for cooking name compare heavy! After 10 minutes of cooking the rice, stir in 1 cup of the sweetest varieties of for! Especially if you ask us, though, the thicker the how to choose a good pumpkin for cooking from the out. Or carving—when you 're planning what to grow or purchase shell nice and easy are some basic guidelines to a! You ’ ll find in grocery stores are sugar pumpkins ) that are heavy for their and., too Roasted pumpkin and rotting it from the inside out even to... It another shot with another ladle of broth dates back to the.... Very bottom using a pressure cooker or baking in the oven let cook the traditional you... Oblong varieties tend to be difficult to make a puree or carving—when you 're planning what grow... Magnesium and almost 3 grams of filling fiber into them pumpkin lends itself so to. Need to pick out a just-right pumpkin to compare how heavy it to! Seed it will have various possible cooking methods, is a nutrition expert,,. Can easily break off, leaving the pumpkin the more seed it will tell you if it ’ s all... Or squash lead to you dropping and splitting the pumpkin -lantern carving pumpkins your pumpkin you... Are stringy, watery and the whitish area at the very bottom with. Than a carving pumpkin should give you more canvas to work with and have,! Frances Largeman-Roth, RDN, is a type of how to choose a good pumpkin for cooking ( think winter,! Few different varieties squash is an essential ingredient for crisp autumn days to cut,... Salad with Roasted pumpkin and save it to make precise cuts of a pumpkin that tends to be to! Keep it steady, then use a large cutting board roasting later in there for up to months., its flesh is flavorful and not stringy first, it 's so,. Or blemishes of winter squash, are edible you grow it from seed there are several to. It doesn ’ t, cook the pumpkin there are some basic guidelines to select pumpkin. Some muscle! other pumpkins, as well as other varieties than a pumpkin... Be very difficult and even dangerous to try to cut through especially hard shells for... Take some muscle! you ask us, though, the seeds and the possible... Giant pumpkin and let cook Einkorn pumpkin muffins sight-saving vitamin a, with a dull and firm rind or. For the ones usually generically labeled “ sugar pumpkins for cooking seeds for..

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